![]() Place a folded blanket at the top of the mat.Suggested props: 2 blankets, 2 bolsters, 2 eye pillows Coming into Side-Lying Child’s Pose: Restorative Pose #3: Side Lying Child’s Pose It also helps engage your thigh muscles, finding more flexibility in the back but also the shoulders. Lay your sandbag over the tops of the thighs.īenefits of Supported Bridge: This pose strengthens the glutes and lower back.Head on the ground, shoulders hanging off the edge of the bolster.Lower down onto your forearms and then lay all the way down, lengthening your legs.Place your looped strap around the center of the thighs and put your feet on the blanket bolster. ![]()
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